Thank you for visiting my site. It is my deep-held belief that everybody should be able to benefit from the ancient wisdom of yoga. For over 5,000 years, the philosophy and physical practice described in the Yoga Sutras of Patanjali have helped people across the globe reduce suffering in their lives. From children to seniors, from fitness-minded athletes to those suffering from chronic pain, from those needing to relax and unwind to those seeking desperately for the motivation to take action, there is a practice for everybody. Up until the last century, yoga was always taught individually from student to teacher. This method allowed each student to learn the tools that would most directly help them face the unique challenges in their own journey. Whatever your reason for seeking change in your life, welcome. Let’s see what we can discover by practicing yoga together.